Winter’s snow, slush and ice inevitably slow us down because safety comes first. With the right winter shoe, however, winter doesn’t have to mean saying goodbye to outdoor trails and runs. This is especially good news to the ZENFULdog Training community, whose Canix Pack Runners love to be outside with their canine partners all-year-long crushing their canicross goals and having a blast.
Winter doesn’t stop any ZENFULdog member from being outside walking and training their dogs.
Last year, we shared tips on the best vests and coats suited to your dog’s needs. This year, Kendra and I are looking at what to put on your dog’s feet and yours to help you get the most out of these colder months.
The Right Fit
Similar to coats and vests, your winter running shoe is not one-size-fits-all. The most important information to look for when choosing a winter running shoe is the fit.
Running shoes can fit true-to-size or fluctuate up to an entire size up or down. The fit is usually explicitly stated in the shoe’s description.
If you have a narrow foot, it is crucial to look for a snug fit. Meanwhile, a person with a wider foot should look for more toe space.
If you have any lower body injuries (vulnerabilities), make sure to look for a running shoe that hugs the midline of your foot and offers superior arch support—more cushion underfoot. Anyone with wobbly, mobile ankles that easily roll will also want added ankle support.
Best Winter Trail Shoe
#1: The Saucony Peregrine 12 GTX (150-200$)
Saucony is the brand of running shoe I can vouch for the most. Just one, singular pair of regular Saucony sneakers got me through ten years of intense outdoor training and over 20 marathon and half-marathon events. The Peregrine 12 GTX model of the Saucony sneaker is the perfect shoe for serious winter trail running. This sneaker is guaranteed to give you the traction you need on the sloppiest of terrains and the GORE-TEX lining will keep your feet warm and dry without overheating.
The cost of about 150$ is a steal for the quality and durability of this shoe. But, if you want a bargain, just look for an older model of the Saucony Peregrine that will likely be on sale (and nearly as good as the newer model).
For the very best fit at an extra cost—Saucony offers some of their waterproof varieties with added Boa-fit technology.
#2: Hoka OneOne Speedgoat 4 GTX (160-220$)
While this winter trail shoe may not keep your foot dry through any amount of winter sludge, it may be a preferred choice for anyone who needs extra foot support—especially around mid-foot. Anyone recovering from an injury should consider this winter shoe for the extra cushion and support as well as the lightweight design. This is also a great choice for more technical, winter trails where more precise footwork is needed. Doesn’t hurt that the shoe’s design looks beautiful too!
On a Budget:
Merrell MQM Flex 2 GTX (140$ or less)
This winter shoe runs a half-size large and will feel like the perfect fit for anyone with a wider foot. It is a totally waterproof shoe at the price of a regular running shoe and it is lightweight and flexible. If you prefer to feel the terrain under your foot and don’t need any midfoot support, this is a great budget shoe for winter trails!
I would not recommend this running shoe for anyone with a very slender foot or with any lower body injuries.
Best All-Terrain Winter Shoe
The best all-terrain winter running shoe is any waterproof (Gore-Tex) sneaker that comes with Boa-fit technology.
Ex: Adidas Agravic Tech Pro (300$ ++)
This shoe is the epitome of an all-conditions running sneaker. This is the sneaker you need if you are running long distances all winter long—no matter the conditions. If you are looking for extra assurance of stability on ice, guaranteed dry feet no matter the distance and a perfect fit—this is your winter sneaker.
Best RoadRunner Winter Shoe
Nike’s Pegasus 39 Shield (200$ +)
If you are running mostly on roads and flat terrains, there is no point going full-coverage with your winter running shoes. The Pegasus gives roadrunners the cushion underfoot needed to run long distances on flat terrain without developing the dreaded shin splints.
This shoe is a great choice for daily runners who need extra snugness around the foot as well as extra arch support. The Pegasus provides excellent traction for wet conditions. Roadrunners can let their feet breathe while keeping them toasty in these weatherised beauties.
A Great Choice for Winter Walking
If you are looking to upgrade your winter boot to a winter sneaker for better traction and more waterproof durability, look no further than the incomparable Women’s Sorel Kinetic Rnegd Sport (currently on sale).
Dog walkers and trainers, especially those of you walking trails on a regular basis, need more support than most winter boots can offer. Sorel has the perfect solution for you with this sport boot that stands up to all winter conditions and terrains. (Sorel has many winter sport shoe options on their website for men as well).
Best Winter Running Socks
Before we cover your dogs’ feet, we have to pair your winter sneaker to a great winter running sock! And don’t get bogged down by the name, when it comes to your winter running socks, snowboarding or ski socks might be a perfect fit—just so long as they are made for cold temperatures.
When choosing a winter running sock, the length boils down to personal preference but knee-highs do add warmth. For fabric, I recommend a high-quality, Merino wool blend (and there is no need to look for fully waterproof socks unless you are in absolutely freezing temperatures).
I also recommend targeted compression but not full-compression—unless otherwise approved and/or recommended by your doctor. While compression socks during a run can be helpful for some, everybody’s circulation and lymphatic system is different (over-compression can be dangerous for some runners).
Danish Endurance has great winter running socks at reasonable prices—particularly their Bison socks. My personal favourite is a knee-high Smart Wool winter running sock with targeted compression points and targeted anti-blister padding. Socks like mine, made from a breathable Merino wool blend, keep legs and toes warm and stay in place while barely adding any bulk despite the great coverage.
While a pair of good winter running socks does cost more than you may want to spend on socks—it is a worthwhile investment. The last pair I bought has lasted me ten winters of training so far and they don’t look ready to quit anytime soon!
Best Winter Dog Shoes
Your awesome doggos will be able to keep up with you in the snow and slush all winter long with Kendra’s suggestions for the best winter dog booties!
Best for Snow
These boots let your pups’ paws breathe while keeping out snow build-up!
Best Mid-Range Boot
These somewhat heavier boots are nylon-coated to keep all other debris away!
Best for Rough Terrain
These boots are the sturdiest and heaviest model designed to tackle rough terrain like streets and sidewalks!
Kendra also recommends Musher’s Secret’s 100% natural wax to protect your pups’ paws and improve paw health. It is a food-grade, organic, breathable product that is easy to apply and lasts a long time!
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